Wednesday, December 31, 2008

Please take note: Packet Milo

Received this email from someone...

Don't know how true this is however it pays to be alerted and aware. Take care, God bless.

Dear all,
This is really teruk..can anyone make out what the thing at the bottom of the milo packet is?
I couldn't but yuks! I got this note from Tariq this morning and I thought it would be very good to share with everyone. Apparently Tariq bought the Milo from E-Mart Miri and that is what he got from the pack (see pictures). The expiry of the product 29 March 2009. A complaint is being made to milo. This what I got from Milo last night, luckily I didn't drink that.

Post Christmas Sale - Special Buys with up to 50% Savings! (Body Shop)

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This is a true story of a young college gurl who passed away last month.Her name is Priya. She was hit by a lorry and died on the spot. She had a boyfriend named Shankar. Both of them are true lovers. They always hog on the phone til the extent of you never seeing her without her handphone.

She spends 3/4 of the day talking to shankar. Priya's family knows about their relationship. Shankar is very close with Priya's family and vice versa.
(just imagine their love) Before she passed away she always tell her frens :"If I were to die, please bury me with my handphone" she also said the same thing to her parents.

After her death, ppl can't carry her coffin.. i was there. a lot of them tried to do so but still can't, everybody including me, had tried to carry the coffin, the result is still the same. Eventually, they called their neighbour, a "bomoh" from thailand (kap Darin), who is a fren of her father. He sat and started speaking to himself slowly. after a few minutes, he said "this girl misses something here". Then her frens told Darin bout her intentions to burn her with her phone. He then opened the coffin and place her phone and SIM card inside the casket. after that they tried to carry the coffin. It could be moved and they carried it into the van easily. all of us were shocked.

Priya's parents didnt inform Shankar that Priya had passed away. after 2 weeks Shankar called Priya's mom. Shankar : "Atte, I'm coming home 2day. cook something nice for me. Dont tell Priya that i'm coming home 2day. i wanna surprise her." Her mother replied....."u come home first, i wanna tell u something very important." after he came from shah alam, they told him the truth about Priya.

Shankar thinks that they were playing a fool. he was laughing and said "dont try to fool me. tell Priya to come out. i have a gift for her.pls stop this nonsense". then they show him the original death certificate to him. they gave him proof to make him believe. (Shankar started to sweat)

He said... "its not true. we spoke yesterday. she still calls me.Shankar was shaking. suddenly, shankar's phone rang. "see this is from Priya. see this..." he showed the phone to priya's family. all of them told him to answer. he talked using the loudspeaker mode. all of them heard his conversation.

Loud and clear. no cross lines, no humming. it is the actual voice of Priya & there is no way others could use her sim card since it was nailed inside the coffin that's why they were so shocked and asked for pak darin's help again.
pak darin brought his master (Tok Chen) to solve this matter. he & Darin worked for 5 hours. than they discovered one thing....

Singtel has the best coverage :)

A site for online shopping -

Received another email for online shoppings... Not sure if it's a spam...

Dear Sir/Madam:
Welcome to our website: We mainly sale the electrical product. We can give you the best price and best service, all the items of us are original and brand new.please log on our website,you will get a big suprise here. Hoping with your cooperation and long time.

If you are interesting in our item ,please contact us.
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Tel: 0086-010-87133213

I would love to be 8 again

A man asked his wife what she'd like for her birthday. "I'd love to be eight again' she replied.

On the morning of her birthday, he arose early and made her a bowl of Coco Pops and jammy toasties!

He took her to Alton Towers and put her on every ride in the park:
* The Death Slide
* The Wall of Fear
* The Screaming Monster Roller Coaster

Five hours later she staggered out of the theme park.

Her head was reeling and her stomach felt upside down. Right away they went to a McDonalds where her loving husband ordered her a Happy Meal
with extra fries and a refreshing chocolate milkshake.

Then it was off to the movies: the latest Kiddies three hour epic cartoon, a hot dog, popcorn, all the Coke she could drink, her
favourite lolly and M&Ms! What a fabulous adventure!

Finally she wobbled home with her husband and collapsed onto the bed exhausted. He leaned over his precious wife with a big smile and
lovingly asked 'Well dear, what was it like being eight again?'

Her eyes slowly opened and her expression changed to one of total realisation...'I meant my dress size, you f***ing idiot!!!!!!!!!!!!!!'

The moral of this story: Even when a man is listening, he's still gonna get it wrong.....

Site for Online E-cards

A site for online shopping -

Received this email from someone... Not sure if it's a spam site...

Welcome to my website
We have each kind of brand electronic products, you may find the product in our website. Which you like and you need. We have the best prestige, the most bottom price, quickest ship the speed and the best service.

Please prompt contact with us:
TEL :0086-010-87931970

Sunday, December 21, 2008



L小姐和M先生是一對戀人, 兩人隔河而居, 那條河不寬,也不闊。

有一天,M先生得了急病,L小姐知道了 心急如焚,但是那一天出現了暴風雨, 河水暴漲,風急雨勁,M先生叫她不要去探望他, 可L小姐還是要不顧一切去看看他。

於是她去找B先生,因為B先生有一條船, 有能力送她過河。 可是,B先生卻要收過河費一百萬, 即使她向他 解釋M 先生的情況, 他也一樣不為所動。 L小姐當然沒有那麼多錢, 於是她去找S先生,因S先生也有一條船。

豈料,S先生竟是無恥之徒 他要求L小姐獻上她的肉體,方才載她渡河。 L小姐為了愛情,最後犧牲了自己…… 最後,S先生也載了她過河。

M 先生的急病,最後也沒有惡化,是化險為夷了。 但當他知道L小姐居然 犧牲了自己的貞節, 他很生氣, 因為他早已吩咐她不要來,何況還因此犧牲了肉體! 於是,M先生 和 L 小姐就這樣分手了。

L小姐很傷心, 不久之後,他認識了年紀較大的F先生。 當他知悉了她的過 去後,不但不介意,還向她示 愛。 雖然L小姐並不太愛F先生,也不太勉強 … …

好了,問題來了: 參考故事內容,然後從故事的五位人物 ,L小姐,M先生,B先生,S先生,F先生 五位人物,按照你喜歡他們的程度,由好至壞排上一個等次。

例如 ( 1 ) ~L ( 2 )~ F ( 3 )~ B ( 4 )~ M ( 5 )~ S 先不要看答案~~否則就不客觀了!

ps.不要怪我將解答拉那麼下面喔~ 因為那是要避免大家會直接看答案在測驗 那可就不準囉 !~~~~~

這個其實是美國心理學家研究出的一個略有名氣的心裡測驗, 其實每一個故事人物都 代表一個意義:
L小姐 - Love ( 愛情 )
M先生 - Morality ( 道德 )
B先生 - Business ( 事業 / 金錢 )
S先生 - Sex ( 性 )
F先生 - Family ( 家庭 )


1. 以下這三種動物,哪一樣是你最喜愛的?(a) 貓    (b)鳥    (c)狗

( 答案在下面...不要偷看唷...)
1.(解答) (a) 貓:你最愛你自己 (b)鳥:你喜歡聽你自己的談話 (c) 狗:你把別人看得比自己還重

2. 你最喜愛什麼顏色? (a) 粉紅色   (b)白色   (c)黑色
2.(解答) (a)粉紅色:你是豪放派的人 (b) 白色:你是正統派的人 (c)黑色:你是生活在邊緣的人

3. 列舉一個與你相同性別的人之名字
( 答案在下面....不要偷看....)
3.(解答) 他╱她是你的幸運之星

4. 列舉一個與你相反性別的人之名字
( 答案在下面...不要偷看....)
4.(解答) 你將與他╱她成為非常非常親密的朋友

5. 你較喜歡山脈,還是海灘?
( 答案在下面...不要偷看....)
5. (解答) (a)山脈:會早婚 (b) 海灘:會晚婚

6. 你喜歡看日出,還是日落?
( 答案在下面...不要偷看....)
6.(解答) (a) 日出:你是一個似早晨的人且你得到更多的任務完成(b)日落:你是一個浪漫的人且你那緩慢地迷戀的時候到了

7. 由一至十中,你最喜歡哪個數目字?
( 答案在下面...不要偷看....)
7. (解答) 你所選出來的號碼代表你在找到真命天子之前談過的變愛次數

8. 你最喜歡什麼植物?(a) 紅玫瑰  (b)蕨類植物  (c)已經枯萎的植物
( 答案在下面...不要偷看....)
8.( 解答) (a)紅玫瑰:你的生活是完美的,可是有時候會多剌而令人苦惱 (b) 蕨類植物:你的生活將是可預言的,且會穩健平安 (c)已經枯萎的植物:你是一個有病的人,生活如一灘死水

9. 你最喜歡哪個季節? (a) 春季   (b)冬季   (c)夏季
(答案在下面...不要偷看 ....)
9.( 解答) (a)春季:你是一個無法自拔的浪漫主義者 (b) 冬季:你是一個堅持善良的人 (c)夏季:你是一個對任何事物皆坦率的人

Moles and what they say about you

The Chinese Almanac, also known as the Tung Shu, is commonly known as a book of auspicious and inauspicious dates, but there is so much more to the Tung Shu than that. It is a vast mine of information relating to astrology, codes and symbols, derived by the wise sages and philosophers of ancient China. In this issue, we bring to you the secrets from the almanac regarding moles on your face and what they mean depending on which part of your face they appear.

First, check your face for any moles, and then look at the diagram above to identify the number(s) that are a closest match to the moles on your face. Usually, the moles only hold meaning for you if they are prominent and they are the only one. If your face if full of spots, acne or "little" moles, they do not count. When you've ascertained which position corresponds to the mole on your face, look up the meanings listed by numbers below.

Position 1 to 3
As a child, you are somewhat rebellious and a free spirit. You have an innate creativity and work best when you are given a free hand. Generally, your superiors like your avante garde approach to life.. If you have a mole here, you are far better off in business and being your own boss rather than working for somebody. What is promising is that you have the luck to be your own boss.

Position 4
You are an impulsive person, often acting with a flamboyance that gives you charisma and a sparkling personality, but you can be difficult when there are too many opinions. You tend to be rather argumentative, but never to the point of holding grudges. This mole tends to give you an explosive temper and should you decide to remove it, you will find yourself becoming calmer and more at peace with the world.

Position 5
A mole above the eyebrow indicates that there is wealth luck in your life, but you will need to earn it and work harder than most people. All the income you make must be carefully kept as there are people who are jealous of you who might attempt to sweet talk you into parting with your wealth. Be wary of those who tr y to interest you in get-rich-quick schemes. If you have a mole here, it is advisable not to be too trusting of others. Follow your instincts and be cautious. And never allow other people to control your finances.

Position 6
A mole here indicates intelligence, creativity and skill as an artist. Your artistic talent can bring you wealth, fame and success. It also indicates wealth luck, but this can only be fully realized if you follow your heart rather than stick to conventional means of making a living. Success will come if you are brave.

Position 7
Moles under the eyebrows indicate arguments within the extended family that cause you grief and unhappiness. This will affect your work and livelihood. It is advisable to settle any differences you have with your relatives if you want peace of mind to move ahead.

Position 8
This is not a very good position for a mole. Your financial position will constantly be under strain because of a tendency to overspend. You also have a penchant for gambling. The only thing is you must know when to stop. Meanwhile, someone with a mole here has a tendency to flirt with members of the opposite sex as well as with the same sex. Better be a little discerning where you exert your charms, or you might get into trouble.

Position 9
This mole position suggests sexual and other problems. It is an unfortunate mole and you are well advised to get rid of it. It brings a litany of woes and a parade of problems.

Position 10
A mole here just under the nose indicates excellent descendants luck. You are surrounded by family at all times and will have many children and grandchildren. You have the support of those close to you and will be both materially and emotionally fulfilled.

Position 11
Moles here suggest a tendency to succumb to illness. It is a good idea to have this mole removed especially if it is a large, dark-coloured mole. Otherwise use lots of foundation to cover it.

Position 12
A mole here foretells a successful but also a very balanced life. You are likely to be not just rich, but famous as well. But although you have every opportunity to live the high life, you will have a satisfying home and family life as well. Women with moles here are particularly lucky and tend to be beautiful and glamourous as well.

Position 13
Your children will be a big worry in your life. Your relationship with them is not good. There is nothing much you can do about this except to learn some tolerance.

Position 14
A mole here suggests a vulnerability to food which can be a big problem in your life. You may have allergies against certain foods or you may simply be eating too much.

Position 15
You are a person always on the move and constantly renovating and redesigning your house. You like to be introduced to new things and see new places. You are not happy if you remain in one place for long. You enjoy travel and adventure, and have a very observant eye.

Position 16
You need to be careful when it comes to eating, and als o when it comes to your sex life. These are your two biggest problems. You tend to have weight issues which can make you depressed. You enjoy romance, sometimes with more than one person, but because you are a person with some morality, you will feel guilty about it and this will cause you much stress.

Position 17
You will be someone of great social prominence. You are active on the social scene and an excellent conversationalist. There is a tendency to become bigheaded about your success, which could lose you your good name. This will affect you deeply because you draw your confidence and self worth from what others think of you.

Position 18
You are a person always on the move. There is a great deal of overseas travel in your life, but you should take extra care each time you cross the great waters, as your mole prefers you to stay at home.

Position 19
You have money luck and many good friends, so this is a good mole to have. Your weakness is that you tend to succumb to the charms of the opposite sex. In your life, it is this that could get you into hot water, so do cool your ardour!

Position 20
A mole here can be very lucky or very unlucky. If you have a mole here, you are destined either for extreme fame or infamy. You have great flair for creativity and are also highly intelligent, but your talents can be used for both good and bad. You are not a person to be trifled with for you are no pushover and do not forgive and forget easily. This mole is a mark of someone who will go down in history either as a great or as a tyrant.

Position 21
This is a good mole, as it suggests plenty to eat and drink throughout your life. This mole also brings fame and recognition.

Position 22
Your life is always happy and things go smoothly for you. You could well become a sports superstar if you have the passion for it. Moles at the end of eyebrows also suggest a person of authority and power, so if you are the CEO of a company, you will do very well.

Position 23
You have a high IQ, and you are both brain smart and street smart. You have a highly-developed survival instinct and will lead a meaningful and long life. You will be active until a very old age and will have friends and family around you till the very end.

Position 24
You will achieve fame and fortune in your young age and you are advised to use this period to safeguard your old age, as people with moles here tend to have a harderlife as they get older.

Position 25
You will enjoy good prosperity and recognition luck, but do be careful of excesses. Stay traditional in your attitudes and you will have a long and fruitful life.



There was a blind girl who hated herself just because she ' s blind.

She hated everyone, except her loving boyfriend. He ' s always there
for her. She said that if she could only see the world, she would
marry her boyfriend.

One day, someone donated a pair of eyes to her and then she can see
everything, including her boyfriend.

Her boyfriend asked her, "now that you can see the world, will you
marry me?" The girl was shocked when she saw that her boyfriend is
blind too, and refused to marry him.

Her boyfriend walked away in tears, and later wrote a letter to her
saying. "Just take care of my eyes dear."

This is how human brain changes when the status changed.

Only few remember what life was before, and who ' s always been
there even in the most painful situations.

Life Is A Gift

Today before you think of saying an unkind word

Think of someone who can ' t speak.

Before you complain about the taste of your food

Think of someone who has nothing to eat.

Before you complain about your husband or wife

Think of someone who ' s crying out to God for a companion.

Today before you complain about life

Think of someone who went too early to heaven.

Before you complain about your children

Think of someone who desires children but they ' re barren.

Before you argue about your dirty house, someone didn ' t clean or

Think of the people who are living in the streets.

Before whining about the distance you drive

Think of someone who walks the same distance with their feet.

And when you are tired and complain about your job

Think of the unemployed, the disabled and those who wished

they had your job.

But before you think of pointing the finger or condemning another

Remember that not one of us are without sin and we all answer to
one Maker.

And when depressing thoughts seem to get you down
Put a smile on your face and thank God you ' re alive and still

Life is a gift
Live it
Enjoy it
Celebrate it
And fulfill it

And while you are at it give love to someone today
Love someone with what you do and the words you say
Love is not meant to be kept locked inside of us and hidden
So give it away "Give Love to someone today!"

Management Scheme

Dear employees,

Due to the current financial situation caused by the
slowdown of economy, Management has decided to implement a
scheme to put workers of 50 years of age and above on early
retirement. This scheme will be known as RAPE (Retire Aged
People Early).

Persons selected to be RAPED can apply to management to be
eligible for the SHAFT scheme (Special Help After Forced
Termination). Persons who have been RAPED and SHAFTED will
be reviewed under the SCREW program (Scheme Covering Retired
Early Workers). A person may be RAPED once, SHAFTED twice
and SCREWED as many times as Management deems appropriate.

Persons who have been RAPED can only get AIDS (Additional
Income for Dependants & Spouse) or HERPES (Half Earnings
for Retired Personnel Early Severance).

Obviously persons who have AIDS or HERPES will not be
SHAFTED or SCREWED any further by Management. Persons who
are not RAPED and are staying on will receive as much SHIT
(Special High Intensity Training) as possible. Management
has always prided itself on the amount of SHIT it gives
employees. Should you feel that you do not receive enough
SHIT, please bring it to the attention of your Supervisor.
They have been trained to give you all the SHIT you can

Enjoy the Holidays!


The Management

女人在 8、 18、28、38、 48歲時 有啥不同?



8歲時 你要帶她上床

18歲時 你要編個故事

28 歲時 你啥都不用說

38歲時 她會編個故事

48歲時 你會編個故事


(A) 熱戀的時候
























若干年後,沒抱妳,正常啦!別介意 ! !



The Ericsson Company is distributing free computer laptops in an attempt to match what Nokia has already done.
Ericsson hopes to increase its popularity this way. For this reason, they are giving away the WAP Laptops.
All you need to qualify is to send this email to 8 people you know.
Within 2 weeks, you will receive Ericsson T18.
But if you can send it to 20 people or more, you will receive R320.

Monday, December 15, 2008

Giordano Sale

Giordano Sale 15 to 21 Dec 08...

Friday, December 12, 2008

Cute dog tricks!

To all Dog Lovers and NON DOG LOVERS

Click here: I Do Dog Tricks

This is really cute - tell the puppy to sneeze and see what he does! Love it!!

I have no idea how they do this: TYPE IN a command and see what happens... Sit, roll over, down, stand, sing, dance, shake, fetch, play dead, etc. And... it's also very cute if you type in a command that's not recognized...!! Make sure you type in 'Kiss' too, but do it last.

View and Enjoy.

Contradictions of being Singaporean

This is so funny..................and most are so true........Funny truths about life in small small Singapore Island....

1. Nite - Sleep with air-con; Day - Bathe with heater on

2. Day - Cannot Wake up; Nite - Cannot Sleep

3. Translation is needed between Singaporean Chinese and Mainland Chinese

4. Smell Of rubbish besides letterboxes; Rubbish inside Letterbox

5. Spore Chinese use different languages other then Chinese to communicate.

6. Sporean never like to vote, but like to complain

7. There are quite a number of rich/poor in spore - They have Car, Credit Card, CPF but no Cash and is liable to lots of loans

9. There are quite a few high-tech barbaric singaporeans -they know how to use state-of-the art equipment, 3g mobile phone and powerful computers but they dunno how to use a simple dustbin or a toilet

10. Half Sporeans rushed to buy Hello kitty, but the other half busy killing stray cats

11. Chewing Gum - Can Chew, Cannot buy?? (Restricted to buying)

12. Cigarettes - Convenient to buy; not convenient to smoke

13. Private Cars - Cheaper and Cheaper to buy, harder and harder to Maintain

14. Public Bus - Half the Crowd squeeze in front section of the Bus, Second section is for Carrying Ghost

15. Education - Teachers teaching Less but expects students to learn More


A woman is having an affair during the day while her husband is at work .

Her nine-year-old son comes home unexpectedly, sees the illegal lovers and hides in the bedroom cupboard to watch.

Then the woman's husband unexpectedly comes home.

She hides her lover in the cupboard, not realizing that her little boy is in there already.

The little Boy says: 'Dark in here.'
The Man says: 'Yes, it is.'
Boy: 'I have a soccer ball, do you want to buy it?'
Man: 'No, thanks.'
Boy: 'My dad's outside, I'll call him if you don't buy it!'
Man: 'OK, how much?'
Boy: '$1,000.'

A few weeks later it happened again, and the boy and the lover were in the cupboard together again.

Boy: 'Dark in here.'
Man: 'Yes, it is.'
Boy: 'I have soccer boots.'
The Man, remembering the last time, asks the boy: 'How much?'
The Boy says:'$5,000.'
The Man says: 'Fine, I will buy them.'

A few days later, the Father says to the boy: 'Grab your ball and boots, let's go outside and have a game.'
The Boy says: 'I can't, I sold them for $ 6,000.'
The Father says: 'That's terrible to overcharge your friends like that... $ 6,000 is way more than those two things cost. I'm going to take you to church and make you confess your 'SINS.'

They go to church and the father makes the little boy sit in the confession booth and he closes the door.

The Boy says: 'Dark in here.'
The Priest says: 'Don't start that again!' THIS IS MY CHURCH, NOT YOUR FATHER'S HOUSE !

5 DON'TS when you go to sleep

Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your

Scientists in America have discovered those that
wear bras for more than 12 hours have
a higher risk of getting breast cancer.
So go to bed without it.

Putting the phone beside your bed or anywhere
near you is not encouraged.
Though some of us will use phones as alarm clocks,
but please put the phone as far as possible.
Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you,
switch it off first.

People who sleep with make up might have
skin problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing and problem in perspiring.
You will also need a much longer time to go into deep sleep.


You may never wake up again.

Health - Important Notice

Reduce the amount of TEA you consume
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone CHARGERS
Drink more WATER in the morning, less at night
Do not drink coffee TWICE a day
Reduce the amount of OILY food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take pills with COOL water
Do not lie down immediately after taking medicine before sleeping
Getting LESS than 8 hours of sleep affects your health
People used to napping will not get old easily
When battery is down to the LAST grid/bar, do not answer the phone, the radiation is 1000 times
Answer the phone by LEFT ear, it'll spoil your brain directly by using right ear
Do not use headphones/earphone for LONG period of time, rest your ear awhile after 1 hour

Christmas Cake!!!

This year, as we reduce our budgets, we have sourced a more affordable Christmas cake available locally …

Free Lap Top (spam)

If you received forwarded email about free laptop is totally fake one. See link below. This email has been circulating since Feb 2007.

Description: Email hoax
Circulating since: Feb 2007 (this version)
Status: False

A wake-up call: cancers


1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more cancer
cells in their bodies after treatment, it just means the tests are
unable to detect the cancer cells because they have not reached the
detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's

3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic,
environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and
including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and
also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc..

7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and complications..

10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by
not feeding it with the foods it needs to multiply.

a.. Sugar, is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer
cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are
made with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses but only in very small amounts.
Table salt has a chemical added to make it white in colour. Better
alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE

b. Milk causes the body to produce mucus, especially in the gastro-
intestinal tract.. Cancer feeds on mucus.

By cutting off milk and substituting with unsweetened soya milk cancer
cells are being starved.

c. Cancer cells thrive in an acid environment.

A meat-based diet is acidic and it is best to eat fish, and a little
chicken rather than beef or pork. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment.

About 20% can be from cooked food including beans. Fresh vegetable
juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance growth of
healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts)
and eat some raw vegetables 2 or 3 times a day.. Enzymes are destroyed
at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.

Green tea is a better alternative and has cancer-fighting properties.
Water- best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines become putrified
and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining
from or eating less meat it frees more enzymes to attack the protein
walls of cancer cells and allows the body's killer cells to destroy the
cancer cells.

14. Some supplements build up the immune system (IP6, Florssence,
Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the
body's own killer cells to destroy cancer cells. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death,
the body's normal method of disposing of damaged, unwanted, or unneeded

15. Cancer is a disease of the mind, body and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and
acidic environment. Learn to have a loving and forgiving spirit.
Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to the
cellular level. Oxygen therapy is another means employed to destroy
cancer cells.


1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This info
is being circulated at Walter Reed Army Medical Center as well. Dioxin
chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze
your plastic bottles with water in them as this releases dioxins from
the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle
Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we
should not be heating our food in the microwave using plastic
containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases
dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as CorningWare, Pyrex or
ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as
TV dinners, instant ramen and soups, etc., should be removed from the
container and heated in something else. Paper isn't bad but you don't
know what is in the paper. It's just safer to use tempered glass,
Corning Ware, etc. He reminded us that a while ago some of the fast
food restaurants moved away from the foam containers to paper. The
dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the
food is nuked, the high heat causes poisonous toxins to actually melt
out of the plastic wrap and drip into the food. Cover food with a
paper towel instead.

Thursday, December 4, 2008

FREE starbucks coffee!!

FREE starbucks coffee!!

Tuesday, December 2, 2008

2008 christmas carol

The 2008 Christmas Carol

You ' d better watch out
You ' d better not cry
You ' d better keep cash
I ' m telling you why:
Recession is coming to town.

It ' s hitting you once,
It ' s hitting you twice
It doesn ' t care if you ' ve been careful and wise
Recession is coming to town

It ' s worthless if you ' ve got shares
It ' s worthless if you ' ve got bonds
It ' s safe when you ' ve got cash in hand
So keep cash for goodness sake, HEY

You ' d better watch out
You ' d better not cry
You ' d better keep cash
I ' m telling you why:
Recession is coming to town!

Finance products are confusing
Finance products are so vague
The banks make you bear the cost of risk
So keep out for goodness sake, OH

You ' d better watch out
You ' d better not cry
You ' d better keep cash
I ' m telling you why:
Recession is coming to town.

Fox Factory Outlet Sales

From 2 to 14 Dec 08.
Price starts from $1 per piece.