Monday, July 19, 2010

The 90/10 rule from Stephen Covey

Silent Killers-Sweets To Avoid


For those who take Ricola & Fisherman, please note that they both contain Aspartame - the silent killer.

Fisherman Sweets
FOR THOSE WHO LIKE TO EAT FISHERMAN SWEETS BE CAREFUL: Sugar free products contain ASPARTAME.... So don't consume Sugar free product esp. 'Fisherman sweets' ASPARTAME -THE SILENT KILLER (by Ron Harder)

To those who prefer to consume artificial flavouring:

There is an epidemic across North America today of Multiple Sclerosis and Lupus. Most people do not understand why this epidemic is happening, and they do not know why these diseases are so rampant. I would like to share with you the main reason we are having this very serious problem. Many people today use artificial sweeteners in their tea or coffee.

They do this because the ads they see on TV tell them that sugar is bad for their health. This is absolutely true. Sugar is toxic to us , but what most people use as a replacement for sugar is much more deadly. I am talking about ASPARTAME. It is the cause of the epidemic that was mentioned above. ASPARTAME is an extremely toxic chemical that is produced by a chemical company called Monsanto.

ASPARTAME is being marketed around the world as a sugar substitute and is found in all diet soft drinks, such as Diet Coke and Diet Pepsi. It is also found in artificial sweeteners such as NutraSweet, Equal, and Spoonful; and it is used in many other products as a sugar replacement.

ASPARTAME is marketed as a diet product, but it is not a diet product at all. In fact, it will cause you to GAIN weight because it makes you crave carbohydrates. Causing you to gain weight is only a very small part of what ASPARTAME does. It is a toxic chemical that changes the brain's chemistry. It can and does cause severe seizures.

This chemical changes the dopamine level in the brain, and it is particularly deadly for anyone suffering from Parkinson's disease.

ASPARTAME is extremely poisonous, and here is why one of the toxic ingredients of it is wood alcohol. When the temperature of ASPARTAME exceeds 86 degrees F, the wood alcohol in it is converted to Formaldehyde, and then to formic acid, which in turn causes folic acidosis.

FORMALDEHYDE is grouped in the same class of poisons as Cyanide and Arsenic which are very deadly toxins. The only difference is, Formaldehyde kills quietly, and it takes a little longer. And, in the process of killing people, it causes all kinds of neurological problems. There are 92 documented symptoms of Aspartame Poisoning leading to coma and death.

E-Mail From an Arab student to his daddy

received this email from friend... no offence... just read for good laugh...

For a good laugh!
Nice to be an Arab Son!

An Arab student sends an e-mail to his dad, saying:

Dear Dad
Berlin is wonderful, people are nice and I really like it here, but Dad, I am a bit ashamed to arrive at my college with my pure-gold Ferrari 599GTB when all my teachers and many fellow students travel by train.

Your son, Nasser


The next day, Nasser gets a reply to his e-mail from his dad:

My dear loving son
Twenty million US Dollar has just been transferred to your account. Please stop embarrassing us. Go and get yourself a train too.

Love, your Dad

No Emails today

No e-mails today sorry,

I can't respond to any e-mails today, something has crashed on my computer

and the mouse is missing.

Sex & The Surveys

These sexiest stats reveal what we think about one-night stands, sex toys (and how often). Wondering what's going on in your neighbour's bedroom, or what men are really thinking about during sex? The secrets are out with these sexy stats! Read on!


how to make you graduated from university faster - spam

received this spam email...

In today's world, sad to say, it is simply no longer good enough to just excel at what you do.
Very often, in addition to professional abilities a university diploma will be a firm prerequisite for any positon you seek.

You can be very qualified, with years of practical experience and nonetheless be held back from even obtaining an interview for an appropriate position in your field due to the lack of a
university diploma.
Fortunately, you CAN get credit for your knowledge and experience by taking advantage of a Recognition of Prior Learning [RPL] program offered by many universities today.
RPL is a process that assesses the individual's formal and non-formal level of knowledge, in order to determine the extent to which that individual has achieved the required learning and competency to complete a qualification.

Call us right now and get the credit & recognition you deserve.
Call us right now for your customized diploma:
Inside U.SA.: 1-718-989-5740, Outside U.S.A.: +1-718-989-5740.
Just leave your NAME & TEL. PHONE # (with country-code) on the voicemail and one of our staff members will get back to you promptly!

Wednesday, July 14, 2010

Baby’s Day Out - My Baby’s First National Day Party!

Be a part of Singapore's 45th great birthday bash! Come dressed in red and white as we celebrate National Day together and show us what it means to be a Singaporean! Register now and get an exclusive funpack, including a limited edition National Day Baby Tee!What's more, participate in fun activities and enjoy a spectacular music extravaganza specially planned for your baby and you by the Singapore Chinese Orchestra and a Choir!

Date : 14 August 2010
Time : 9.30am – 12.00pm
Venue: NUS Centre For the Arts, University Cultural Centre (UCC) Hall, 50 Kent Ridge Crescent,National University of Singapore, Singapore 119279
Closing Date: 6 August 2010



another spam...

Hello Friend,

I am Dr Abdulaiye Rahmani the bank manager unit of the foreign remittance, department BANK OF AFRICA Burkina ,I got your email address recommended du Burkina FASO business consultant and i decided to contact you for beneficiary and a 100% free business transaction. I am trusting this deal to you by faith and hope that you will handle it without any betrayed .In my department we discovered an abandoned sum of US $9.5m (Nine million five hundred thousand US dollars) In an account that belongs to one of our foreign customer who died along with his entire in 20TH of July 2002 in a accident car in Burkina Faso the Late Mr Sahid Ali Rahman, A citizen of Nationality of Kuwait and residence in Burkina Faso.

I agree with you to take 25% of this money will be for you and respect to the provision of a foreign account,5% will be for expenses incurred during the business,70% will be for us and my colleagues.

I suggest to hear from you.

Your’s faithfully
Dr Abdulaiye Rahmani

Direct yr call - spam

frustrated.... received spam email again... wonder how these spam emails keep coming to my inbox...

Direct your reply e-mail to ::

This is to inform you that your e-mail address has won us$2, 000, 000, 00.{Two Million Dollars} from Eu yucky day lottery Nl
in computer balloting system draw 2010 kindly contact your claim agent Mr.Jong Ramco by via e-mail:
Expiring date is 30th of july 2010 in all email user

All response should be send via e-mail:
telex-fax, +31-6111-464-78,telephone numbers : +31-617-444-557,

Clarification and procedure Contact Mr,Jong Ramco the agent via e-mail to claim:
Payment Number:V/4768-194,Ticket Number:Y/5222-88o,serial Number:A/1027/413,lucky Draw No:G/950/7701,
code Number: x-510.

Mrs.Irena Rudy
Lottery Award Coordinator

Congratulations Once More Again

Blessing 1 - spam

spam email...

Dear sir/Madam:
There must be worthy of spending a few minutes to visit our website. to make you get much benefit or profit. We are a large wholesale company on internet. All of our products come from original famous manufacturers with complete warranty. the price we can offer you is lower than any other dealers retail . Please feel free to contact us if any questions, You will get a satisfactory answer.
Contact: if you need please contact us: (, E-mail:

Issued in public interest - Pls read it!

This forwarded message is not meant to scare anybody!
But It is always safe to be informed than being ignorant

Hi all,
This is a new scam.... best to be aware about it.....let your family members know about this.
This msg has been sent to me by someone known to me:

Dear all

I cannot stop myself from sharing this with all of you.

Its all started when I received a call from someone claiming that he was from my mobile service provider and he asked me to shutdown my phone for 2 hours for 3G update to take place. As I was rushing for a meeting, I did not question and shutdown my cell phone.

After 45 minutes I felt very suspicious since the caller did not even introduce his name. I quickly turned on my cell phone and I received several calls from my family members and the others were from the number that had called me earlier - 3954380.

I called my parents and I was shocked that they sounded very worried asking me whether I am safe. My parents told me that they had received a call from someone claiming that they had me with them and asking for money to let me free. The call was so real and my parents even heard 'my voice' crying out loud asking for help. My parent was at the bank waiting for next call to proceed for money transfer. I told my parents that I am safe and asked them to lodge a police report.

Right after that I received another call from the guy asking me to shutdown my cell phone for another 1 hour which I refused to do and hung up. They keep calling my cell phone until the battery had run down. I myself lodged a police report and I was informed by the officer that there were many such scams reported. MOST of the cases reported that the victim had already transferred the money! And it is impossible to get back the money.

Be careful as this kind of scam might happened to any of us!!! Those guys are so professional and very convincing during calls. If you are asked to shut down your cell phone for updates by the service provider, ASK AROUND! Your family or friends might receive the same call.

Be Safe and Stay Alert!

Please pass around to your family and friends!

save lives about possible heart attacks

Valuable Piece of information

Let's say it's 6.15pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many people as possible about this. It could save their lives!!

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Loan Contract

spam email...

Good day,
We have prepared a contract and added the paragraphs that you wanted to see in it.
Our lawyers made alterations on the last page. If you agree with all the provisions we are ready to make the payment on Friday for the first consignment.
We are enclosing the file with the prepared contract.
If necessary, we can send it by fax.
Looking forward to your decision.
Kris Silva

hbuy new Iphone 4 here

received another spam email...

FBig surprise!
last week i bought a iphone from this site
original and new , very good quality
they also sell phones, camaras, tv, laptop...
now i tell you , hope you can enjoy yourself !!
don't miss the chance !

Your new labour contract

another spam email received...

Dear ladies and gentlemen,
We have prepared a contract and added the paragraphs that you wanted to see in it.
Our lawyers made alterations on the last page. If you agree with all the provisions we are ready to make the payment on Friday for the first consignment.
We are enclosing the file with the prepared contract.
If necessary, we can send it by fax.
Looking forward to your decision.

Doreen Lay

Seeking eye witnesses for a car accident @ Tampines

Hi all, looking out for eye witnesses of this accident ( Pls help to spread ard as the irresponsible driver will not be sentenced until eye witnesses are being found.

Thanks a million!

Thursday, July 1, 2010


spam email received again...

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