HEALTH - Important notice

Reduce the amount of tea you consume;
Do not eat bread which has only JUST been toasted;
Keep your distance from hand phone chargers;
Drink more water in the morning, less at night;
Do not drink coffee twice a day;
Reduce the amount of oily food you consume;
Best sleeping time is from 10pm at night to 6am in the morning;
Do not have HUGE meals after 5pm;
Do not take alcohol more than one glass/cup/serving a day;
Do not take pills with cool water;
Do not lie down immediately after taking medicine before sleeping;
Getting less than 8 hours of sleep affects your health;
People used to napping will not get old easily;
If you can't get do early morning runs, 5pm-8pm in the afternoon is a
great time for jogging;
When battery is down to the last grid/bar, do not answer the phone.
The radiation is 1000 times;
Answer the phone by left ear.
It'll spoil your brain directly by using right ear;
Do not use headphones/earphone for extended periods of time.
Rest your ear awhile after 1 hour.